Abstract:
Mindfulness and meditation have infiltrated the mainstream in the Western world in recent years,
but mindfulness and meditation have been acknowledged and practiced for thousands of years.
These concepts and practices have their roots in Eastern religions, primarily in Buddhism and
Hinduism, but the modern Western mindfulness movement is largely secular and separated from
these roots. Western mindfulness leaders, researchers, and advocates primarily present
mindfulness and meditation as means to relieving stress and improving overall health and
well-being. In contrast, mindfulness and meditation are traditionally practiced for religious and
spiritual reasons in the Eastern world. Despite these differences, mindfulness and meditation
around the world have been shaped by Eastern and Western influences. Furthermore, regardless
of a person’s initial intentions, practicing mindfulness and meditation can provide both secular
and spiritual benefits.
