Abstract:
Many people are turning to running in an effort to stay more physically fit. The problem is that they aren't educated about the proper mechanics of running which can lead to injuries. A need exists for an instructional DVD to educate people about the proper mechanics of running so that they have a reduced likelihood of injury and would become more efficient in their running. Ultimately, this could lead to more satisfaction from running and better adherence to a running program.The purpose of this creative project was to create an instructional DVD on the proper mechanics of running. It is the investigator's hope that this DVD would be incorporated into the fitness running classes at Ball State University. Research has shown that incorporating multimedia software programs into teaching increased students' ability to master the skill (McKethan & Everhart, 2000). By incorporating the DVD into the fitness running classes the researcher is anticipating that it will enhance the students' ability to master the proper running form and mechanics more efficiently. The researcher also sees other applications for this instructional DVD that go beyond the classroom setting. Not only can the instructional DVD on the proper mechanics of running be used in a classroom setting, but it could also be a beneficial tool for cross country and track coaches to use to help an athlete improve her form so that she could decrease her energy expenditure during running which would increase the runner's endurance. If the runner has more endurance, then he will be able to run further without getting as tired which could increase his ability to perform during meets. The instructional DVD has applications that would be beneficial to people from different experience and fitness levels.