dc.contributor.advisor |
Dugan, Eric L. |
en_US |
dc.contributor.author |
Cavallini, James J. |
en_US |
dc.date.accessioned |
2011-06-03T19:40:49Z |
|
dc.date.available |
2011-06-03T19:40:49Z |
|
dc.date.created |
2005 |
en_US |
dc.date.issued |
2005 |
|
dc.identifier |
LD2489.Z78 2005 .C38 |
en_US |
dc.identifier.uri |
http://cardinalscholar.bsu.edu/handle/handle/188064 |
|
dc.description.abstract |
The purpose of this study was to assess athletic performance measures following two different loading conditions in the back squat exercise. Fourteen NCAA Division I tennis players were randomly assigned to either a low-resistance (50-60% of 1 repetition maximum [1RM]) training group or a high-resistance (65-90% 1RM) training group. The eight weeks of training consisted of 3 training sessions per week using a complete strength training program designed for sport performance enhancement. Performance in the 1RM back squat, 10 yard sprint and a countermovement vertical jump (CMJ) was assessed. There were no significant pretest to posttest differences in improving lower-body power production as measured by the 1 RM back squat, 10yd sprint and countermovement vertical jump in either group. The results of this study indicate that low-resistance, high-velocity training and high-resistance, low-velocity training is equally effective for improving lower-body power production. |
|
dc.description.sponsorship |
School of Physical Education, Sport, and Exercise Science |
|
dc.format.extent |
viii, 56 leaves ; 28 cm. |
en_US |
dc.source |
Virtual Press |
en_US |
dc.subject.lcsh |
Isometric exercise. |
en_US |
dc.subject.lcsh |
Weight training. |
en_US |
dc.title |
A comparison of performance measures following two different loading parameters in the back squat exercise |
en_US |
dc.description.degree |
Thesis (M.S.) |
|
dc.identifier.cardcat-url |
http://liblink.bsu.edu/catkey/1315181 |
en_US |