Food is one of the fundamental necessities of life. Unfortunately, some individuals face limited or uncertain access to a nutritionally adequate food supply. Assistance is available to help these individuals gain access to a more abundant food supply, but achieving a nutritionally adequate diet with limited resources still proves problematic for numerous individuals. This Honors thesis creative project, a cookbook entitled, "Slow Cooking on a Budget: A Crockery Cookbook", is a tool that removes some of the barriers to planning nutritionally adequate meals with limited resources by providing simple, nutritious recipes that utilize low-cost ingredients and limited cookery equipment.